Text Neck Relief in Victoria
Chiropractic Solutions for Modern Neck Pain
Text neck—also called tech neck—is a growing issue caused by prolonged forward head posture while using phones, tablets, or computers. At Capital Chiropractic, we offer targeted, non-invasive care to correct spinal misalignments, improve posture, and relieve discomfort associated with text neck.
What Is Text Neck?
Text neck results from consistently looking down at devices, placing strain on the neck and upper back. Common symptoms include:
- Neck pain and stiffness
- Headaches
- Shoulder tension
- Limited neck mobility
- Spinal misalignment or posture changes
How Chiropractic Care Help
Our approach combines hands-on care with lifestyle guidance to relieve pain and restore balance.
Spinal Adjustments
Gentle realignment of the cervical and thoracic spine to reduce pressure on nerves and muscles.
Postural Correction
Exercises and ergonomic coaching to support better head and neck alignment.
Stretching & Strengthening
Targeted movements to release tension, improve flexibility, and strengthen support muscles.
Lifestyle Advice
Recommendations on screen height, break routines, and posture awareness to prevent recurrence.
Preventing Text Neck
Long-term relief starts with healthy daily habits:
- Take frequent breaks from devices
- Keep screens at eye level
- Strengthen neck and upper back muscles
- Be mindful of your posture throughout the day
Start Your Recovery Today
If you’re dealing with tech-related neck pain, chiropractic care can help you feel better—naturally.
Call us today to schedule your visit
