Foot Pronation Treatment in Victoria
Understanding Foot Pronation and How Capital Chiropractic Can Help
Foot pronation refers to the natural inward roll of the foot during walking and running. It’s an essential movement that helps absorb shock, distribute weight, and maintain balance. However, abnormal pronation—either too much or too little—can contribute to pain and injury in the feet, knees, hips, and lower back.
Types of Pronation
- Normal Pronation: About 15% inward roll of the foot during motion—supports effective shock absorption.
- Overpronation: Excessive inward rolling of the foot, often associated with flat feet or collapsed arches.
- Underpronation (Supination): Insufficient inward roll, causing the foot to roll outward, commonly linked with high arches.
Common Causes of Pronation Issues
- Genetic foot structure (flat feet or high arches)
- Past injuries affecting biomechanics
- Improper or unsupportive footwear
- Overuse or poor training habits
Symptoms and Consequences of Overpronation
- Arch, heel, or ankle pain
- Knee, hip, or lower back discomfort
- Increased risk of conditions like:
- Plantar fasciitis
- Shin splints
- Achilles tendinitis
- Bunions and heel spurs
- Balance or gait instability
Chiropractic Solutions at Capital Chiropractic
At Capital Chiropractic, we take a comprehensive approach to evaluating and treating pronation-related issues:
- Gait Analysis: We assess your walking and running mechanics to determine how your feet are functioning.
- Custom Orthotics: Supportive insoles tailored to your foot structure help correct abnormal pronation and improve overall alignment.
- Adjustments: Gentle chiropractic adjustments to the feet, ankles, knees, and hips help restore proper joint function and alignment.
- Rehabilitation Exercises: Strengthening key foot and ankle muscles improves stability and reduces stress on joints.
When to Seek Help
If you’re experiencing:
- Persistent foot or lower limb pain
- Unusual wear patterns on your shoes
- Balance or gait disturbances
- Discomfort after walking, standing, or running
…it may be time for a professional evaluation.
Book a Consultation
Don’t let pronation issues affect your quality of life. At Capital Chiropractic, we’re here to provide effective, personalized care to restore your comfort and movement.
Call us today or book online to schedule a comprehensive assessment.
